1. They Look for Joy in Exercise
– Work out 4-5 times a week.
– Try different types of exercise.
– Enjoy their workouts.
– Switch them up to avoid boredom.
2. They Stay Active Outside the Gym
– Walk 10,000 steps every day.
– Make staying active a priority.
– Enjoy outdoor activities.
3. They Have Fun Experimenting in the Kitchen
– Cook healthy recipes.
– Listen to music, podcasts
4. They Rest
– Take rest when needed.
– Focus on recovery.
– Build strength and muscle.
5. They Keep Their Lives Interesting
– Try new things.
– Have hobbies.
– Keep life exciting and fun.